Psychotherapy
Demystifying psychotherapy, one blog post at a time
Honte, gêne et culpabilité : trois émotions proches, mais profondément différentes
Nous avons tous déjà rougi après une maladresse, ressenti un poids dans la poitrine après avoir blessé quelqu’un, ou voulu disparaître sous terre après avoir été exposés au regard des autres. Pourtant, derrière ces expériences parfois confondues se cachent trois...
L’accompagnement psychologique des femmes : accueillir des vécus singuliers
Être une femme aujourd’hui signifie souvent avancer au croisement de multiples injonctions, attentes sociales, transformations intimes et héritages invisibles. Derrière les rôles que les femmes occupent — compagne, mère, fille, professionnelle, aidante, amie — se...
What to expect in your first session with a psychologist
Prendre rendez-vous avec un psychologue est souvent une étape importante. Pour certaines personnes, c’est une décision mûrement réfléchie. Pour d’autres, c’est un mélange de curiosité, d’inquiétude et d’espoir. Une question revient souvent : “Comment va se passer...
Where does psychotherapy come from?
When we think of psychotherapy today, we often imagine a quiet conversation between two people, in an office or behind a screen. Someone talks, the other listens, asks questions, helps to clarify. It might seem almost obvious, as if...
Tele-therapy: digital revolution or therapeutic compromise?
For a few years now, and particularly since the COVID-19 pandemic, teletherapy has established itself as an essential modality in the field of mental health. Also known as online therapy, remote therapy, or telepsychotherapy, it...
Mother tongue in psychotherapy: clinical, emotional, and scientific issues
In an era of globalisation, international mobility, and multilingual identities, more and more people are consulting a psychotherapist in a language that is not their mother tongue. Sometimes out of necessity, sometimes by choice. But one question...
What is psychotherapy and how does it work?
Psychotherapy is a term we hear more and more often. In the media, in conversations, on social media… Yet, behind this familiar term, there is still a lot of vagueness, fantasy, and sometimes even mistrust. Is it...
What is a psychologist? And how do you choose a therapist?
In a society where mental health is finally getting the recognition it deserves, more and more people are considering consulting a professional. However, one question often comes up: what exactly is a psychologist? And more importantly, how do you choose the right therapist...
Mental health: a major national cause and a controversial concept
In 2025 and 2026, the French government has decided to make mental health a major national cause. This decision marks a significant symbolic and political turning point, officially acknowledging the extent of psychological suffering within the population...